Do you know what is in energy drinks?
Energy Drinks can be a combination of misleading alcoholic drinks and dietary supplements.
Most energy drinks contain
least as much caffeine as a cup of standard eight ounces of coffee (~ 80 mg). In addition to high doses of caffeine, most energy drinks contain excessive amounts of sugar and legal herbal stimulants.
Energy Drinks give you an energy boost, but this usually does not last. Energy drinks contain such large amounts of sugar and caffeine are the amounts that can be dangerous, but a common complaint from users of energy drink is the same as any other sugar or caffeine-based product: the “crash” after they experience energy buzz dissipates.
dangers of drinking energy drinks
They are no substitute for energy drinks, water in the system during the exercise because the caffeine can leave a dehydrating effect on the body.
While many of the ingredients in common between different beverages, each has its own energy drink little touches to it. And read the labels of these drinks will not help the average consumer much if they do not know what you are looking for caffeine.
Caffeine is a stimulant and diureticis both.
If in large quantities or regularly consume caffeine may make you nervous or irritable. As a diuretic, caffeine causes your kidneys to remove excess fluid from the body. If you consume energy drinks while sweating, these effects are particularly dangerous because it dehydrates quickly too.
Many young people have started to mix energy drinks with alcohol because they feel awake and energetic power, even if they are drunk. Since alcohol and caffeine dehydrate the body, especially after a night of dancing. There were many cases in which the energy drinks with alcohol has caused a severe dehydration.
energy drinks during exercise or other strenuous activities use exacerbated the problem of drying out, and does nothing to provide the body with all necessary nutrients and liquids.
Joint Energy Drink Ingredients:
Herbs
The main problem with the use of herbs in these drinks is their source. not the mass producers of energy drinks by law to list is necessary or not the herbs to use sprayed with toxic pesticides have been irradiated or sprayed with contaminated water, so that it does not say what other toxic substances contained in these drinks and whether they Plants have a negative effect on the body.
These drinks should be taken properly because the ingredients that make it powerful enough to affect your body.
With all herbs, if you are taking medications should check with your pharmacist whether the effects of herbal medicine negative (.. check pharmacy program here on).
Ginseng -. A root, said to help to reduce stress and increase vitality. can is often used in studies 200 mg per day of a standardized ginseng extract. Some herbalists recommend ginseng for not more than three weeks at a time by a rest period of 1-2 weeks.
Women who are pregnant or breastfeeding and children should avoid ginseng. People with hormone-dependent diseases such as endometriosis, fibroids or cancers of the breast, ovaries, uterus or prostate Panax ginseng should avoid because it may have estrogenic effects.
Panax ginseng can reduce the frequency and strength of the heartbeat, so it should not people with heart disease are under the supervision used by service providers health.
ginseng can lower blood sugar, so it should not be taken by people with diabetes under the supervision of a physician. Ginseng may worsen insomnia. can
Side effects of ginseng, nervousness, restlessness, insomnia, diarrhea, headaches, high blood pressure and heart rate.
As with any investment, if you are taking medication, you should check with your pharmacist whether the effects of herbal medicine negative (pharmacist to check the program here ..
Gingko Biloba
- from the seeds of the tree Ginkgo biloba was Created shown that memory
can affect improve
constituents in the leaves of Ginkgo. clotting, should be less of ginkgo leaf used by people with bleeding disorders. people with epilepsy (or any another person with a history of seizures) should avoid ginkgo to increase because they can attack frequency.
Ginkgo leaf products may affect the levels of sugar in the blood, so people should with diabetes under the supervision of a physician providers are used.
The safety of ginkgo in pregnant women or nursing mothers and children is not known
Inositol -. A member of the vitamin B complex that helps transmit messages between cells, inositol is not a vitamin itself
Guarana extract -.. A stimulant that grows in Brazil and Venezuela, which contains a high
Caffeine Guarana
-. , a very popular ingredient in many energy drinks is a stimulant of the central nervous system that contains what you should know. is that the consumption of these drinks and then mix them with drinks containing ephedrine tablets or diet can be very dangerous. Guaraná reduces fatigue, stimulates awareness , the effects of reduced appetite and relieves muscle tension and catamino acids.
Taurine
Taurine is an amino acid found in food and free form produced in the body from the amino acid cysteine. It was discovered in the bile of bull, and now produced synthetically by the truck. Studies have taurine synthetic disease of high blood pressure participated stroke and heart disease crises. Every part of a sports drink should be granted.
Carnitine -. An amino acid that metabolize fatty acids in turn helps you to know that there are natural.
Low Carb Energy Drink
Energy drinks use artificial sweeteners and . say “low carb” is used sweetener Splenda, and Ace-K or potassium acesulfate
Splenda -. A study in the Journal of Environmental Health Toxicology was published and is even more disturbing news in weight gain Splenda : reduces the amount of good bacteria in the intestines of 50 of the pH centaugmente in the intestine, a glycoprotein etaffecte of the body that may have critical impact on health, especially if you also found unmistakable evidence that Splenda is absorbed by fat, contrary to previous assertions.
It is really disturbing, destroying that Splenda can be up to 50 percent of your health intestinal bacteria help the bacteria to keep the balance of the body against unfriendly friendly . microorganisms, and support your overall health, many people are already poor in bacteria by selection of healthy highly processed food products
Ace-K. acetoacetamide , a degradation product, has been shown that the thyroid gland in rats, rabbits and dogs affect administration of 1%. acetoacetamide and 5% in the diet for three months caused benign thyroid tumors in rats. The rapid appearance of tumors raises serious questions about the power chemicalÕs carcinogens. “two do not seem something what you want to take.
When it comes to energy drinks, you need an energy drink all the natives who are not with your reservation and ending with is accidents, but supports the production of energy from the physical body at the cellular level.
