It is hard to eat healthy when there are hundreds of things to do and no time. This is the reason for the resignation of most of us a bad diet. But it is a food that pairs with food and comfort. It is healthy, is easy to make and delicious? As we speak? Ladies and gentlemen, give a hand for soups good old days!
soups were that our mothers prepared, if we were hungry, but it was too early for lunch. Either as an aperitif or a cure for colds, soups are as healthy in almost all cultures. How it is cooked in a broth of chicken or meat or cooked vegetables, it is healthier than frying or stirring of the preparation. We get the most nutrients with half the calories!
Some of the health benefits of Soup:
With soups we get the nutrients and vitamins in vegetables and meat to be found quickly, without much to digest. Nutrients, which are normally lost during cooking here.The children who can picky eating vegetables, the nutrients in the soup, to eat without getting directement.Ceux are who are sick and elderly people who are not able to chew conserved can really enjoy a drink soupe.Soupes recovery remains the balance of water in our body, the blood pressure under contrôle.En make a thick soup (you can even use pasta or noodles) and eat with salads and bread, you can have your meals with soup immediately! Soups are made easily by anyone, all you have to do is, the vegetables in water or broth loaded, the rest of the water while the chicken or cooking and can be used to boil and add the spices. You can hardly cook soup! You can waste to food by using leftover vegetables and meat to make the soup! Saves time and money, right? The soups are low in sodium and saturated fats are especially for those whose diets are vegetarian amaigrissant.Il many ingredients for soups as it is perfect ginger, garlic, onions, spices, which are great for all types of symptoms of asthma, cardiovascular disease and diabetes.
What soup is healthy?
There are a lot of soups in the race for the healthiest category, here are our finalists!
cauliflower soup Kohl as dietary weight loss is celebrated, low glycemic index, Kohl has a role in insulin control, it also has many agents struggle against cancer. So it is good for diabetics and those who lose weight. chicken soup are known chicken soup for colds and treat long research shows that chicken soup actually has anti-inflammatory properties that help fight colds. Most of the ingredients in chicken soup have properties that your body recover faster and help relieve cold symptoms. tomato soup The most popular choice for soups, tomato contains lycopene, which has anti-carcinogenic. The tomato is also known as a blood purifier. Spinach Soup Spinach contains iron, magnesium, folate, vitamin A, vitamin C and K. spinach soup is for those with anemia, skin disorders and those suffering with ideal intestinal diseases. mushroom soup Mushrooms are rich in antioxidants and are rich in vitamin B complex. Mushroom soup is good for people with high blood pressure diabetes and heart disease, it helps even those cancers.
Now, soup of your soul?
There are also so many advantages, there is another side to soups. Some disadvantages of soups:
loses nutrients: It’s a loss of vitamin B and C during the simmering process which makes it less nutritious salads and fruit makes itself. In addition, the nutrient density of soups is low, compared to raw fruits and vegetables because they contain much water calorie consumption. Some soups that contain creams and milk are rich in calories ruin thickener. We’re used to, thickening agents such as corn flour or Maida, to add the features of a decongestant that relieves nasal congestion can prevent the soup ‘. ! p> packaged Soups: Aura of Health, but health risks inside
soups such as Maggi packaged Knorr in the homes of today hailed “hui, where convenience surpasses all other needs, despite being marketed as a healthy diet. , this packaged soups do not lose all the benefits of packaged fresh soups. soups antioxidants in the storage and preparation. The ingredients are used to raise questions about their health benefits.
Some ingredients on the packaging of sweet corn with a mixture found in chicken soup flavored:
potato starch, flour, wheat, maize (8%), skimmed milk powder, chicken (5%) [chicken, antioxidant (319), acidulants (330)], salt, maltodextrin (maize), food acid (332), flavors, sugar, chicken fat, yeast extract (contains soy and milk), Beverage Whitener [, minerals (340, 451), emulsifiers (471, 481), separation means (551)], flavor enhancers (635), garlic powder, spices, dyes (100).
Not only corn and chicken soup contains only 5% of chicken and 8% of the corn, it contains many thickeners such as starch from potatoes, flour, wheat, milk powder and artificial colors and flavors.
What actually packaged soups unhealthy is the sodium or salt packed. In many soups, the sodium content of almost 10 times more than the approved amount, not only that many foods contain GMOs or monosodium glutamate (although most companies have stopped it because of the protests soups public) to learn the known brain death, stroke, asthma attacks cause etc.
